What are you looking for from your yoga practice?
Great, you answered "Spiritual development".
See here what other people have answered:
- Spiritual development
- A better body
- Happiness and contentment
- A healthier lifestyle
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Interesting fact:
Pranayama are breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana, also known as life energy. An example of pranayama is ‘Nadi Shodhana’, also known as alternate nostril breathing, which is simple and delivers many health benefits.