Are eggs allowed in a plant-based diet?
See here what other people have answered:
- It depends on the source.
- Yes, of course!
- Only the yolk is vegan.
- Never
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Interesting fact:
Most of us have heard that we need to drink milk for strong and healthy bones. But did you know that the calcium absorption rate of most green vegetables is more than 50%, whereas it is only 32% for milk.