Which Five Minute Workout Should You Do?
The more hectic our schedules get the harder it can be to find time for exercise. Is your gym membership card collecting dust in places unknown? Or is it glued to that last compartment in your wallet, inactive so long it requires WD40 to budge? Luckily we’ve got the solution: it’s time to find out which five-minute workout is right for you. These are quickies that you can do anywhere, ensuring you burn calories without burning time. Answer a quick five questions and challenge yourself now!
Is it better to eat before or after your workout routine? Well, it depends on what your goals are. If you are about to do an intense workout, you’ll want to fuel your muscles beforehand. However, if your goal is weight loss, it’s better to work out on an empty stomach so you’ll tap into your fat stores. Be mindful not to overdo things though and end up lightheaded or nauseous.