What is your overall fitness goal?
Great, you answered "To feel better".
See here what other people have answered:
- To shed fat
- To gain muscle
- To feel better
- To stop gaining weight
Click "CONTINUE" to proceed to the next question
Interesting fact:
Here are some work out tips and motivation: listening to music can improve work out performance by 15%; cardiovascular exercise helps create new brain cells; the more muscle mass you have, the more fat your body burns while resting; exercising on a regular basis boosts your immune system so you get sick less often.