What is your overall fitness goal?

See here what other people have answered:

  • To shed fat
  • To gain muscle
  • To feel better
  • To stop gaining weight
22%
23%
36%
18%
Click "CONTINUE" to proceed to the next question

Interesting fact:

Here are some work out tips and motivation: listening to music can improve work out performance by 15%; cardiovascular exercise helps create new brain cells; the more muscle mass you have, the more fat your body burns while resting; exercising on a regular basis boosts your immune system so you get sick less often.

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