Which of these quotes about yoga appeals to you the most?
Great, you answered "“A mind free from all disturbances is Yoga."".
See here what other people have answered:
- “The attitude of gratitude is the highest yoga.”
- “A mind free from all disturbances is Yoga."
- “Yoga is an internal practice. The rest is just a circus.”
- “The yoga pose you avoid the most, you need the most.”
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Interesting fact:
Not all yoga is hardcore. Gentle ‘Yin Yoga’ has Chinese origins and involves a lot of lying down and stretching on the floor. Postures are held for around five minutes and Yin instructors have been known to read gentle poetry whilst you stretch. If you like candles, blankets and lying down, Yin yoga might just be perfect for you.